: Personal Training
: Programme Design
: Sports Specific Programme Design
: Class Instructing
: Group Personal Training
: Boxing/Kick Box Tuition
: Seminar/Speeches (Corporate)
: Fitness Consulting (Sport teams)
£20 1/2 Hr
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£20 1/2 Hr
£20 1/2 Hr
£20 1/2 Hr
Contact
£50 2.5 Hrs
£35 1 Hr
£35 1.1/2 Hr
£50 2x1 Hr
£35 Hr
35 1 Hr
35 1 Hr
for info
£95 2x2.5 Hrs
All prices are excluding travel expenses.
Click above links for detailed description.
Bulk Sessions 10 For £150 1/2Hr/£300 1Hr
Personal Training
Undoubtedly the quickest and most effective way to reach your goals! Working with a trainer on a one to one basis means getting the maximum out of each and every session. With lots of encouragement, dietary advice and using advanced training techniques, you will see your body change in no time what so ever. If your serious about getting in shape and changing the way you look and feel, then using a personal trainer will get you their safely and effectively.
Having an exercise programme that is tailored to your specific requirements and current health/fitness levels, ensures that you will reach your goals effectively. This is a great option for those who are motivated and already an accomplished gym goer. If you aren’t seeing results, or have stopped losing weight/gaining muscle, its probably because your not training as effectively as you could be. So if you love the gym, but just need a little helping hand, this option will be perfect. Which ever gym you belong too, an advanced tailored programme can really help you.
Sports Specific Programme Design
Looking at the specific requirements of your sport, the energy systems involved, the plains of motion, body synergy, core stability, power, agility, balance, speed, strength and endurance aspects involved. Being strong is only good when it can be directly applied to a situation in your sport. Only when looking at all these factors together can you train effectively for your sport. If you really want to see your performance improve, then you need to condition your body for it.
Class Instructing
Classes are a great form of exercise. Although not as specific to your goals as personal training they are fun and varied and great for motivation. Classes are currently available at Fitness First Newport to non members and include advanced circuits, Boxercise, hardcore abs and kick boxing. Please contact me for up-to-date dates and times.
If you and your friends/collegues are interested in private classes then we are able to host classes exclusive to yourselves.
Classes available are:
Body Combat
PhysiKcal Cycle
Fit n Functional
Abs n tone
Core Strength
Boxercise
Fitness Skipping
Body Toning
Hardcore abs
Kick boxing
Circuits
If you would like more information on private classes please
contact me and we can discuss this further.
Group Personal Training
Great if you and your friends want to get in shape together. If you and a friend, or group of friends have similar goals and would like to still training together sessions can be adapted to work on all of your goals. Not only does it mean your going to get fit together, but it’s a great time to catch up on all the gossip.
Boxing/Kick Box Tuition
Boxing and kick boxing are both great forms of fitness and great for self defence. If you are interested in learning a new sport, or improving your fitness and abilities, then you wont be disappointed with what you get from these two sports. Whether you want to do it on your own, with your partner or a group of friends, PhysiKcal Fitness can cater for your needs.
Seminar/Speeches (Corporate)
I am always keen to promote health and exercise, and have a team who can visit along with myself to promote the benefits of health and exercise to your employees, and also give options and programmes for home office or gym use. Research has proved that companies who actively promote health and exercise to their employees, increase production and decrease the amount days lost due to ill health. This service is provided free, and can be arranged to fit in with your companies working hours. Please contact me via email for further details.
Fitness Consulting (Sport teams)
Designed to teach coaches and managers about the specific fitness and injury prevention/rehabilitation requirements of their sport, enabling them to use these tools to increase performance and reduce injuries. If you would like to discuss how you or your team may benefit from fitness consulting, please contact me via either telephone or email.
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